A new yoga class held every Saturday has gained popularity among young women, promoting good health, positive habits, and boosting self-worth. The class focuses on mindfulness and physical well-being, creating a supportive environment for participants.
Attendees have reported improvements in their mental and physical health, with many expressing how the class has helped them build confidence and community. The instructor emphasizes the importance of self-care and encourages participants to embrace their unique journeys.
This initiative by the Horatio Williams Foundation is making a significant impact on the lives of young women in the community.